I had the pleasure of attending a networking meeting with some other therapists last week. I don't always enjoy networking meetings, particularly generic business meetings, but with fellow talking professionals, there can sometimes be a buzz in the air that makes the effort of going along worthwhile. And that was certainly the case with this one.

The meeting, of the Liverpool Independent Practitioners (LIPs) group, was at the offices of Dr Fiona Randall, one of the people behind the group, on Rodney Street, the heart of private practice in that great city. There were about 10 of us there, all part of the therapy industry ... clinical psychologists, occupational therapists, social workers and art/creative therapists ... so the mix was varied, as was the range of experience of the participants. As people took a few moments to introduce themselves to the group, I was struck by two things that several of the speakers conveyed ... (1) the sense that private practice is really hard - getting their practices off the ground; finding clients regularly; keeping the wolf from the door; and the need, for several of them present that day, to rely on the fall-back support of a contracted post within another service, such as the NHS, to help make ends meet; and, more interestingly for me at least (2) the energy that filled each speaker as they spoke about what it was they really wanted to do within their private practices. 

Now, we all know that private practice IS hard ... when you step into this world, you are taking total responsibility for your work and income; YOU have to be the one to take responsibility for finding the clients to allow your business to continue to run, next week and next year; YOU have to pay the bills and YOU have to make the connections that will allow you to be successful in your practice. You are not just turning up and "doing therapy' with the conveyor belt of clients placed in front of you by your employing organisation. No, you have to do the therapy, chase the unpaid invoices, even answer the phones, write the letters, make the appointments, plan ahead ... do you know what ... it can actually feel like a FULL-TIME job being self-employed - even if you are doing it on a part-time basis!

So why would anyone want to do all of that? Why put yourself under all of the stress that goes with that all-encompassing role? Usually, it is because you want more than what a job offers. You want more freedom to choose your hours, to earn what you are worth ... to work with the clients YOU want to work with (not just those that your employer says you should) because this is the work that excites, stimulates and rewards you.

But what I heard a number of times at that meeting was a mis-match between what people were finding themselves doing in their private practices and what they actually wanted to be doing in their private practices. Certainly, personal circumstances came into it, and this is understandable, as life pressures need to be managed too. But I was struck by how, as they spoke about what they loved doing, the clients they felt they could really make a difference with because of their specialist skills and training, the work that fired them up, the energy that they were filled with was exciting to me just sitting there listening to them. But some of that energy seemed to drain away when they spoke of the daily challenges of private practice. The priority for everyone was understandably to make enough to be able to live on - that is the bottom line after all. But it seemed that that imperative had had the effect of causing some speakers to lose sight of their reason for taking this path in the first place, or maybe feel it was too great a step to take just now. 

Now, we all know what that is like and I am certainly not suggesting that any of the speakers at the meeting have given up on their ideal practice dreams; I've been where they are now also, I know the bottom line is important in business and if we are not hitting that, well, we won't last long in business. But I know too that if we get so caught up in focusing our energies just on that alone, we are at risk of losing sight of our original dreams, the reason we made the break from a job to being our own bosses: to be able to build the practice that we want to work in.

Each speaker at that meeting knew what their ideal service looked like; their dreams for this came across in their descriptions of what they wanted to do, but some just couldn't seem to see how they were going to achieve this because of all these other pressures on them. But there are things that they, and all of us, can do ...

For me, the first step towards getting beyond the bottom-line is to be found in planning and goal-setting for your business. Not in a wistful "wouldn't it be nice if ..." kind of way, but by making space to step back, even a little, from the pressures of the bottom-line activities, to free up time to structure your vision for your business in such a way that you can lay out a plan of action that will, in time, move you towards your ultimate dream practice. 

Try this: Identify an interim end-point (e.g. in 6 months, I will be spending a day a week working with my ideal client group), then lay out the steps that you will need to take to move you closer to achieving this goal (e.g. I will identify referrers who work with this group and begin developing a relationship with them so they recognise me as a potential referral option - offering talks, information guides, etc., to give me name-recognition within their circles; I will make connections with fellow professionals who might be able to cross-refer; I will promote this specialist service through my website and elsewhere). Set realistic but challenging dates by which you will have achieved these interim goals (e.g. I will have written an Information Guide to my therapeutic approach for referrers within the next 2 weeks), and keep sight of what it is you are working to achieve. 

Make yourself accountable for this activity - put reminders in your diary and maybe tell someone what it is you are going to be doing by that date, giving them permission to ask to see your efforts. You could, perhaps, work with a coach directly (*waves*) to help keep focused on what you are looking to achieve, but whether you choose to do so or not, what is important is that you take time to formalise your action plan and know that you are committed to working through it; once you make that commitment, your dream practice has just become a little more real. 


At that meeting in Liverpool, I heard lots of dreams being described. I know, from speaking with several of those present (about getting clarity about what they aspire to and goal-setting to move things on), that their understanding of what they need to do to achieve this shifted just a little bit more towards their making these dreams a reality for them. It was exciting being a part of that. 

So, what changes can you commit to today to do the same? Why not tell me about these in the comments box below? 
Go on, be accountable :D
 
 
Creating a strong vision for what it is we aspire to when we set goals for the future is an important part of goal-setting. A favourite approach of mine is the “Future Movie”, an idea I learned many moons ago within my therapy practice when I attended a workshop with Dr Ricky Greenwald, a child trauma expert and EMDR practitioner from New York. It was presented as a therapeutic technique and I used it often when I worked with children and families with problems. Although I’ve altered it a little over time to suit my coaching clientele, the basic elements remain, and I want to share the technique with you here.

Let your imagination flow and "project" the image that comes to you in response to the suggestion below onto the wall in front of you.  Here's your starting point: Ten years from today, I arrive home after a long day, just wanting to sit and unwind for a bit, so I grab something to eat and settle down to watch a movie. I turn to the TV listings and see that “The (Your Name) Story” is just about to start. I think to myself, “Hey, I knew them 10 years ago … I wonder how their story has developed since then?” The movie starts and I become totally absorbed in this movie, feeling all the ups and downs and cheering the hero (YOU!) on as you soar to achieve all that you aspire to. As the credits roll, I think to myself “Wow, they really did it … they told me all those years ago that this is what they wanted, and now there it is … what an inspiring movie!”

Now ... describe what you are seeing on the “screen” as the credits are rolling on this movie, that final image, in as much detail as you can. Write it down, tapping into the brightness and colour, what you feel inside, and who else is there with you, describing in detail what this scene means to you as it relates to your success, what your thoughts are as you experience this positive outcome, and, most especially, what you are saying to yourself at that point in time.
Your need to emotionally connect with this vision and flesh out what it is that your aspirations and goal-setting can ultimately achieve. When you are able to do this, it is much easier for you to identify the interim goals that you need to set and work towards that will take you closer to your ultimate vision of your future. Without this clear vision, I find that some people do struggle to identify those critical steps that they need to take within their goal-setting practice to move forward with purpose and energy.


A goal without a thought-through end-result is little more than a vague “wouldn’t it be nice if …” wish-list, so this technique helps you focus and be clear about what your goals are and why they are important to you. This is an example of the power of story-telling in coaching; only this time, you put yourself smack bang in the starring role!
 
 
We've all done it. Looked deep into the mirror one morning and asked ourselves "What am I doing here? I'm sure there is more that I could be doing that would give me more satisfaction". It's not necessarily that we're not doing okay, but it's just that we have that realisation that the fit isn't quite right.

But how can you shift out of whatever rut you find yourself in? Certainly, there are ways that you can do it on your own, but I know from hard experience that this often takes time and that the prospect of fighting against the constantly on-coming tide of so many competing demands that are placed in our way can be exhausting. 

That is where a coach can be such a valuable addition to your strategy to make a change. 

With a coach who can help you focus your thinking on where your strengths lie and support you as you work towards your goals, your future can happen sooner and with much less frustration at wrong turnings taken. 

So how do you start that focussing process?

One question I often ask my clients to consider early on in our work together is this: 
What accomplishments must, in your opinion, occur during your life time so that you will consider your life to have been satisfying and well-lived – a life of few or no regrets? 

It's a question that isn't necessarily about career choices or finances - it doesn't have to be. But what it does achieve is that it gets the cogs turning, bringing the person's thoughts around to what might be missing in their lives. and from this, numerous new horizons begin to present themselves. So go on then ... take a few minutes now and give yourself time to consider just that question ... and once you've come up with some answers, why not share them with me here, by posting a comment outlining your new insights below. 

Putting those thoughts down in this way can be one of the first important steps to seeing clearly that person looking back at you each morning ... and I look forward to meeting them.